Strength training is an essential aspect of any fitness journey, but it can be intimidating for beginners. To help you get started, Clarence House Nairobi health club trainers have compiled a list of the five essential strength training exercises that every beginner should know.
1. Squats
Squats are one of the best exercises for building lower body strength. They work your quads, hamstrings, glutes, and core, making them a great all-around exercise.
2. Deadlifts
Deadlifts are another great exercise for building lower body strength. They work your glutes, hamstrings, and lower back, making them a great exercise for improving posture and preventing back pain.
3. Pull-ups
Pull-ups are a great exercise for building upper body strength, particularly in your back and shoulders. They are a challenging exercise, but with practice, you’ll be able to build the strength to complete them.
4. Push-ups
Push-ups are a classic exercise for building upper body strength, particularly in your chest, triceps, and shoulders. They are a bodyweight exercise, making them accessible to anyone, anywhere.
5. Planks
Planks are a great exercise for building core strength. They work your abs, obliques, and lower back, making them a great exercise for improving posture and preventing back pain.
With these five exercises, you’ll be well on your way to building a strong, healthy body. Remember to start with light weights and focus on proper form to avoid injury.